According to research, they recommend the consumption of oily fish once or twice a week. It may increase your lifespan by more than two years. It can cut your risk of death from cardiovascular disease by 35%. People with high omega-3 blood levels are better than people with low percentiles. Those who are in the highest 20% of omega-3 blood levels are less likely to die of any cause. They are 40% less likely to perish from coronary heart disease. These people are also 48% less like to die because of arrhythmia.
Maximize the health benefits of fish by steering away from farmed fish. Make sure to avoid farmed salmon especially the genetically engineered ones. This is the very reason why you might want to use wild Alaskan halibut. The government may approve them within the next two years. It cannot help in the improvement of your omega-6 and omega-3 ratio. Wild Salmon has omega-3 and omega-6 fat that is more superior than farmed. The junk food diet of farmed salmon gave it a little omega-3 and omega six ratios. The ideal ratio is that of the wild sockeye salmon which is between 6 and 9 to 1.
Make sure to avoid Atlantic salmon. It usually comes from fish farms. Look for the “sockeye salmon” or “Alaskan salmon” instead. They did not allow the farming of Alaskan sockeye, so it is more likely to be wild.
According to a lot of media reports, they encourage the consumption of more fish. It happened after the publication of a study on health and omega-3 fats. The Annals of Internal Medicine published research. They suggest the importance of once or twice a week consumption of oily fish. It may increase anyone’s lifespan.
It is natural for people to consider the issue of contamination. They should also take environmental pollution into consideration. The study did not address this. Does eating fish have benefits that can outweigh contamination risks?
I know that the benefits can outweigh the risks. Make sure that you always make the right choice. There are only a few uncontaminated fish nowadays. Make sure that you know what to search.
Toxins such as PCB and mercury may not do any favors for your health. The higher blood levels of Omega-3 provides a longer life span.
In a featured study, they investigated how eating fatty fish can affect your health. They included almost 2,700 American seniors who are in their seventies in the study. They did not have heart failure, stroke, and prevalent coronary disease. This was during the survey.
Researches should avoid relying on the food diaries. They should measure the omega-3 levels in their blood. None of the participants were taking omega-3 supplements. Their levels state that the omega-3 consumption was from fish.
They measured the cardiovascular risk factors and phospholipid levels last 1992. For years, they assessed relations between stroke, incidents, and mortality. They can be fatal and non-fatal CHD. They controlled factors such as lifestyle, sex, and age. According to the research, the average adult with the highest omega-3 fatty acid blood level lived 2.2 years longer. These adults have a 35% lower risk of dying from cardiovascular problems. It has connections with studies. They show the relations with the cardiovascular benefits of omega-3. High levels of fatty acids can decrease the risk of stroke and coronary heart disease.
Some people may have low percentiles. Those that have the highest omega-3 blood levels are also:
48% less likely to die of an arrhythmia
40% less likely to die of coronary heart disease, and
27% less likely to die of any cause
There is a drawback because the trial was not randomized. The findings do not prove causation. There’s no way to tell if the omega-3 blood levels are responsible for the health effects. Yet, it provides enough evidence that omega-3 is essential for your health. It may be critical to cardiovascular health. Hence, it is important to optimize the omega-3 intake.
There is an interview with Randy Hartnell. He is the founder-president of Vital Choice Wild Seafood and Organics. He talked about the differences between farmed and wild salmon. He spent two decades as a commercial fisherman before he formed his own company. That company features the sustainable harvest of wild salmon. They are low in heavy metals.
People can be big fans of the sockeye salmon. Start to shift your diet to consume three ounces of Wild Salmon every other day. Make sure that it is the only fish that you eat. It is a recommended source of healthy fats.